What Is Vitality?
Vitality is a state of mind and body which helps you handle life challenges. It takes a holistic approach to human well-being and teaches that mental and physical are interrelated. Becoming vital ranges from paying attention to your nutrition to practicing mindfulness.
Working with a vitality coach facilitates the process of adapting your lifestyle to a changing body and mind.
Below you can find the vitality pyramid that shows the different aspects of vitality.
Nutrition
Exercise
Moments of Recovery
Positive Mindset
Supportive Relationships
Meaningful Life
Vitality Pyramid by Albert Sonnevelt, Dutch psychologist and founder of Sonnevelt Institute
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Vitality School
Enhancing people's well-being
We will connect you to a vitality coach that matches your preferences.
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Leave your contact details here.
1
Sign up and indicate what you want to focus on
2
We will match you with one of our coaches
3
A free introduction session to see if you feel comfortable with the coach we picked for you
4
Now you are ready to start your journey towards vitality!
How It Works
Testimonials
Story of Irene
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"When I first became a mother at 43, I had to take a closer look at my lifestyle. I did everything I could to stay fit both physically and mentally. I eat consciously, exercise a lot and always look forward to tomorrow. Growing old in a healthy way does not have to be difficult. It is a matter of doing it, for yourself and also for the people you love."
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Irene is 66 today and has decided to guide others in their journey towards vitality. As a mental and lifestyle coach she helps others overcome obstacles and achieve their personal goals.
Story of Leo
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"Although I thought of myself as quite vital, my doings were limited by above average digestive complaints. After several doctor visits and hospital examinations with no result, I found a coach and dietician who can help woth IBS (irritable bowel syndrome) through the internet. I wish I had found her years before!
The introduction interview in an open and pleasant atmosphere and two subsequent visits to her practice resulted in me gaining a lot of insights: awareness of the cause of the complaints, many tips and ideas tailored to my personal lifestyle.
It is striking that easy-to-implement tips and changes in your eating habits can have such positive effects. Almost all complaints have been greatly reduced, which has improved my vitality significantly.’"
Everybody has a different path towards achieving harmony within oneself. Our coaches are here to guide you through it. Hear from others why they have decided to work on their vitality.
Mission
We strive to make people aware of how vitality can improve your quality of life and by offering a platform to go to we want to to show that it's within everyone's reach to become vital.
Vision
We aim to establish Vitality School as a household name in the upcoming industry of preventive healthcare in The Netherlands.
